Confidentiality in Psychotherapy

Confidentiality is one of the key components of the therapeutic alliance. Everything that you share with your psychologist is protected by professional confidentiality. Thus, the psychologist may be compelled to reveal certain information without prior notice to the client only in extremely specific cases defined by law, such as when there is imminent danger of suicide or harm to others. (ψυχολογος χαλανδρι)

If there were no guarantee of confidentiality, it would be hard for one to say what they really think. Therefore, whatever is present in your mind must be kept secret and confidential. Trust that this principle is upheld at all times encourages openness and harnesses effective cooperation towards your well-being goals.

During your first session, you may ask your psychologist any questions concerning confidentiality that you may have. This will make you feel safe and comfortable during the whole process.

Having Realistic Expectations About the Therapeutic Process

It is crucial to understand that therapy is a process and not an instant solution. For meaningful change to be attained, time, commitment, and cooperation between you and the professional are often necessary.

Some people may be able to notice such changes in the first few sessions while there are others who will need to be patient until they see the results. What is important is for the person to keep an open attitude and allow one to move on at one's own pace.

Do not let instant progress discourage you. Growth in therapy is not always instantaneous. Progress is different for every individual and therapy is a great tool for exploring the unknown aspects, understanding the known ones and changing them.

Commitment plays an integral role in this process. Along with commitment, consistently attending sessions, and applying what is done outside therapy sessions can improve the efficiency of therapy. If there are any questions related to the set goals or the expected duration of therapy, such matters should be discussed with the psychologist to enable some adjustments to be made accordingly.

Keeping realistic expectations can help one approach therapy with more ease and confidence.

Seeing a Psychologist: A Brave Act of Self-Care

Seeking psychological support is an act of courage and an act of taking care of oneself. It shows that you want to do something positive for yourself, for your health.

Going to a psychologist is an investment in your quality of life (visiting a psychologist), and more and more people understand that mental health is just as important as physical health.

Although the first step may be hard, it normally leads to a journey of change and growth. If you are thinking about taking the first step and going to therapy, you can use the services of Unobravo to find an online psychologist and sign up for a free introductory session, at which you will be able to share your requests, concerns, and goals. (ψυχολόγος γέρακας)